Tell Us How to Reach You
Tell Us About Yourself and Your Goals
During the past
month, which statement best
describes the kinds of physical
activity you usually did? Do not include the time you spent working at a job. Please read all six
statements before selecting one. Do any of the following apply to you? (Please select all that apply)
Please set a goal of minutes of walking (or other exercise) per week.
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I did not do much physical activity. I mostly did things like watching television, reading, playing cards, or playing computer games. Only occasionally, no more than once or twice a month, did I do anything more active such as going for a walk or playing tennis.
Once or twice a week, I did light activities such as getting outdoors on the weekends for an easy walk or stroll. Or once or twice a week, I did chores around the house such as sweeping floors or vacuuming.
About three times a week , I did moderate activities such as brisk walking, swimming, or riding a bike for about 15–20 minutes each time. Or about once a week, I did moderately difficult chores such as raking or mowing the lawn for about 45–60 minutes. Or about once a week, I played sports such as softball, basketball, or soccer for about 45–60 minutes.
Almost daily, that is five or more times a week, I did moderate activities such as brisk walking, swimming, or riding a bike for 30 minutes or more each time. Or about once a week, I did moderately difficult chores or played sports for 2 hours or more.
About three times a week, I did vigorous activities such as running or riding hard on a bike for 30 minutes or more each time.
Almost daily, that is five or more times a week, I did vigorous activities such as running or riding hard on a bike for 30 minutes or more each time.
For your safety, if any of the conditions above apply to
you, please seek medical approval from your healthcare professional before participating in
Walk Across Arkansas.
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